Heart Racing? Feeling a little anxious? Worried? Stressed and nervous?

Breath Meditation helps to manage:

• Tensions

• Stress

• Anxiety

• Fatigue

• Frustration and Anger

Check in with your own breathing pattern, tune in and find your focus.

The fundamental building block of meditation is our breath.
During meditation, we learn to focus as much as possible with an objective attitude and an objective mind, with an unbiased perception of the way things are.

We learn to observe what passes by without making judgement from moment to moment.